Flexibility & Mobility for Martial Arts and general life
This is a simple way how to get more flexible for martial arts. I tried to keep as much simple as I could from the very basic. If someone just wants to start martial arts this is an easy way to get more flexibility and get ready to step to the next level.
For injury prevention and good quality movements you need big motion of range so if you feel any part of your body tight or sore just do it more often!
Feel stiff and tight shoulders or back?
With this full body mobility routine you can make serious changes to get better range of motion and get pain free days!
Great to start the morning with this routine and in the afternoon or evening the stretching is a very good idea as well!