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How to stay strong over 40?
Full Body Mobility Routine
Welcome to this FREE workshop (0:18)
Full Body Mobility Routine (11:43)
Push Ups Series
The Push Up
Push Up at the wall (1:17)
Push up position & single hand plank (2:30)
Push up with knee support (3:12)
Push up with higher support (2:45)
Push up with lower support and advanced progression (5:20)
Advanced push up progression / single hand (7:01)
Push Ups Variations (6:52)
Core strengthening exercises
Hardstyle plank & Dead Bug (5:16)
Dead bug variations / only legs (0:29)
Dead bug variations (0:49)
The Squat
New Lecture
Squat correction (4:38)
The goblet squat (3:13)
Squat & Kick (1:39)
Stretching (7:02)
Downloadable stretching routine
The Push Up
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